Pilates BallIs a mental as well as physical work. The aim is to link the mind with the body. Helps improve muscle tone, posture and balance, flexibility, agility and coordination. All exercises are performed with a fitness ball.
Personal TrainerIf you are finding it difficult to achieve or maintain your personal fitness, we offers certified Personal Trainer to work with you to motivate and educate you towards achieving you goals. Keep fit even while on holiday.
Spin TonicSession that combines two modules of 25 minutes spinning with toning the arms and abdominals using weights and mats.
Just DanceLearn basic dance movements and routines with an overall Emphasis on fitness, fun and individual creativity.
G.A.P.A very specific and localized activity that works as follows- Abdomen Buttocks Legs. Strengthens and tones all the abdominal wall and the lower body.
Carretera General, TF-47, km 9, Guía de Isora, Tenerife 38687 SpainPhone: 670729756
