Pilates Ball
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs.
Is a mental as well as physical work. The aim is to link the mind with the body. Helps improve muscle tone, posture and balance, flexibility, agility and coordination. All exercises are performed with a fitness ball.
- Basic Ball: Safe enough for beginners and older adults. Large balls and weights are used.
- Intermediate Ball: A challenging, fast-paced workout with large balls and weights.
- Gentle Intermediate Mat: Small balls, bands and rollers are used. Intermediate variations and easier modifications will be shown.
- Intermediate Mat: Small balls and bands are used in this challenging workout.
- Basic Mat: Small balls and bands are used to enhance a safe, balanced mat class.
- Strength Training on the Ball: Weights are used in conjunction with the instability of the ball. Challenging variations and easier modifications will be shown.
