While the trainer is responsible for developing and walking you through your plan, you still have the majority share in your success. Achieving success with personal training requires dedication, consistency, and a proactive approach. Here are some key things you can do to maximize your success:

Anti-Gravity Yoga or «Aerial Yoga” is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, Pilates and dance with the use of a hammock. By facilitating bending and stretching of the whole-body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation. Yoga in general and anti-gravity yoga in particular is promoted as benefiting emotional, psychological and spiritual health. (60 min).

Yoga is an ancient system of breathing practices, physical exercises and postures as well as meditation intended to integrate body, mind, and spirit (60 min).

Pilates is a system of exercises that tones, aligns, and balances your body’s structure. Its low impact approach and emphasis on the core make it a versatile method suitable for everyone. Incorporating the stability ball, also known as the Swiss or physio ball, can take your workout to the next level (60 min).

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion (60 min).

Aerial Pilates is a fun, challenging workout that introduces anti-gravity benefits such as decompression of the spine and joints, increased stretching and elongation and core strength building. Drawing various elements from flexibility training, yoga, strength training as well as aerial arts; it’s not only a fun way to lose weight and stay fit, but also a great training tool for athletes particularly those in need of rehabilitation. (60 min).

Restorative yoga is a slower, more restful, more passive approach to yoga that’s meant to melt away muscle tension, create space in the body, and alleviate stress. Though rooted in the same discipline with many familiar, fundamental poses as other types of yoga, restorative yoga is less about building strength or working up a sweat than it is about deep mental and physical relaxation.

Restorative yoga benefits

• Deeply relaxes the body
• Stills a busy mind
• Releases muscular tension, improving mobility and flexibility
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self. (60 min).
  

Therapeutic Pilates or clinical Pilates its special session for rehabilitation and recovery. Therapeutic Pilates classes involve recovery from spinal injuries, hernias, protrusion, sciatica, inflammation of nerve ending, as well as pelvic instability, shortening of the hip muscles, scoliosis, arthritis, spondylosis. As well knee injuries and surgery, hip replacement, shoulder injuries and recovery from trauma.

Individual lessons, first of all, are good because all the teacher’s attention is directed to one student. This allows the student to better assimilate the workout routine, since it is possible to dwell on the most difficult moments, and all errors are identified and corrected during the course. .