Antigravity Yoga

Anti-Gravity Yoga or «Aerial Yoga” is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, Pilates and dance with the use of a hammock. By facilitating bending and stretching of the whole-body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation. Yoga in general and anti-gravity yoga in particular is promoted as benefiting emotional, psychological and spiritual health. (60 min).