Restorative Yoga

Restorative yoga is a slower, more restful, more passive approach to yoga that’s meant to melt away muscle tension, create space in the body, and alleviate stress. Though rooted in the same discipline with many familiar, fundamental poses as other types of yoga, restorative yoga is less about building strength or working up a sweat than it is about deep mental and physical relaxation.

Restorative yoga benefits

• Deeply relaxes the body
• Stills a busy mind
• Releases muscular tension, improving mobility and flexibility
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self. (60 min).